The hitting zone is that length of time where the racket is straight up and down (vertical), and the strings are pointing forwards towards the target. Consistently, the pros who have the best timing have the longest hitting zone, which allows them a greater margin for error than the club player, who generally has a smaller hitting zone, nowhere near the timing, and much greater frustration.
Understand the hitting zone. The hitting zone is a crucial component of the contact point. It’s the time the racquet spends in a vertical position with the strings pointing toward the ball. Want to improve your timing? Increase the length of your hitting zone. That’s what the pros do. This gives you a greater margin of error.
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The eastern forehand grip is very good for hitting flatter forehands, or extending towards the target for longer as it allows the player to make contact in many different locations during the contact zone. This grip works well for dealing with lower bouncing balls, and waist height balls.
5. Hit in the zone is one of my favorite drills. The goal for the player is to meet the ball in the zone area which is marked by cones or tape just inside the court. The player needs to stand behind the baseline and make sure he meets the ball in the marked zone. 6.
http://www.feeltennis.net/ideal-strike-zone/The two main areas of improving your strokes are usually having better consistency and hitting with more power.Bu...
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Swinging your arm naturally also reveals your ideal strike zone. Again, you will notice that your hand swings naturally around waist height for both the forehand and the backhand side. If you try to swing much higher or much lower, you will feel less comfort, which is what saps the power from your strokes.
Tennis Forehand Tip Develop A Long Hitting Zone. Another common mistake on the forehand these days is pulling the racket over to the left side of the body too early which results in a short hitting zone. Watching the pros on TV it appears as if they are pulling their rackets over to the left side of the body.
The batter went into the box with his back foot. In tennis, that's called the open stance forehand. The killer forehand also is hit using the neutral stance where the front foot steps forward toward the target. You must master hitting the killer forehand from both the open and the neutral stance.