Anterior Cruciate Ligament (ACL) Injury Like ankle sprains, most ACL injuries in volleyball players occur when a player lands awkwardly after jumping. Usually ACL tears are associated with a "pop" and immediate knee swelling. Examination by a physician and MRI are often used to confirm the ACL injury.
Finger Injuries. Fingers are vulnerable to injury during volleyball activities, such as blocking, setting, and digging. Common finger injuries include fractures, dislocations, and tendon and ligament tears. If you are unable to bend the finger, consultation with your sports medicine professional or athletic trainer is important.
Dislocations, sprains, and tears are particularly common from setting or blocking the ball. Diving to save the ball may also result in impact injuries to the knees and legs. The knee pads players wear usually help prevent injury, but landing wrong or too hard may still result in volleyball knee injuries.
Knee Injuries. Knee injuries are common in volleyball. When they occur they are typically either to the ligament or cartilage. Ligament Injuries: Ligament injuries to the knee are very common in sports that require stopping and starting or quickly changing directions.
A comprehensive training program can help young volleyball players stay injury free and on the court. Common Volleyball Injuries. Some of the most common volleyball injuries that occur in volleyball include: Shoulder injuries — Constant use of the arms can cause volleyball players to suffer from: Shoulder irritation and inflammation, specifically in the rotator cuff muscles. Rotator cuff tendonitis or tears.
Below are some of the most common injuries connected to volleyball. #9: “Sand Toe” Although the most widespread type of volleyball injury overall is ankle sprains, beach volleyball in particular has its own set of unique concerns. In addition to issues caused by foreign bodies in the sand (such as lacerations to the foot and toes caused by shells or glass), “sand toe” is another cause for concern.
As a volleyball player, you’re prone to overuse injuries. You do extensive jumping, landing and pivoting. Playing on a hard surface like a court can further increase your risk of ankle and knee injuries. Spiking, serving and other overhead movements frequently lead to shoulder pain and injuries.
Sprains, Fractures, and Dislocations. Traumatic injuries to the fingers are common in any ball-handling sport, and volleyball is no exception. Blockers are especially vulnerable to injury from axial loads to the fingertip and hyperextension of the finger from the ball.